Coach:  Vacant

Coach/Swimmer Ratio 30:1

Squad Rep:  Jen Long

As a member of C Squad you will be working towards qualification for the Essex County Championships, the London Regional Championships and various Open meets.

C Squad Training Times
Monday	No Training
Tuesday	Abbs Cross School	5pm to 6.30pm
Wednesday	Abbs Cross School	5pm to 6.30pm
Thursday	No Training
Friday	Abbs Cross School	5pm to 6.30pm
Saturday	Abbs Cross School	7am to 8.30am
Sunday	Abbs Cross School	4.30pm to 6pm

Aim:

The aim of C Squad is to continue your swimming development in a competitive environment. It is likely that you will start to compete against swimmers from other clubs in relays or in individual events and it is my job to equip you with the skills and confidence to be able to do this.

Sessions:

C squad offers you longer training sessions than D squad and you will find these sessions to be more intensive as you are now being geared up to compete in galas for Romford Town Swimming Club. A minimum of 4 sessions per week are expected.