C Squad

Coach:  Joshua Eguakhide

Coach/Swimmer Ratio 30:1

Squad Rep: Charlotte Long

As a member of C Squad you will be working towards qualification for the Essex County Championships, the London District Championships and various Open meets.

C Squad Training Times
Abbs Cross School 5pm – 6pm
Abbs Cross School 5pm – 6.30pm
Friday Abbs Cross School 6pm – 7.30pm
Saturday Saphire Leisure Centre 6.30am – 8am
Sunday Central Park Leisure Centre 4pm – 5.30pm


The aim of C Squad is to continue your swimming development in a competitive environment. It is likely that you will start to compete against swimmers from other clubs in relays or in individual events and it is my job to equip you with the skills and confidence to be able to do this.


C squad offers you longer training sessions than D squad and you will find these sessions to be more intensive as you are now being geared up to compete in galas for Romford Town Swimming Club. There is no limit to the number of sessions you can attend, although 4 sessions per week are expected.