New training timetable – A Squad
The new squad timetable for A squad comes into effect on Friday 1st December 2023. The new A squad timetable is as follows:
| Day of the week | Location | Time |
| Monday | Abbs Cross | 5.30 – 7.30AM |
| Becontree | 5.30 – 7.30PM | |
| Tuesday | Abbs Cross | 5.00 – 6.00PM – Land Training |
| Abbs Cross | 6.00 – 7.00PM | |
| Wednesday | Abbs Cross | 5.30 – 7.30AM |
| Abbs Cross | 6.30 – 8.30PM | |
| Thursday | NO Training for A squad | |
| Friday | Abbs Cross | 5.30 – 7.30AM |
| Saturday | Sapphire Ice & Leisure | 6.30 – 8.30AM |
| Sunday | Abbs Cross | 5.00 – 7.00PM |
The head coach expectation is that swimmers are attending ALL sessions unless directed by the head coach not to do so
New training timetable – B Squad
The new squad timetable for B squad comes into effect on Friday 1st December 2023. The new B squad timetable is as follows:
| Day of the week | Location | Time |
| Monday | Abbs Cross | 5.30 – 7.30AM |
| Tuesday | Abbs Cross | 5.00 – 6.00PM – Land Training |
| Abbs Cross | 6.00 – 7.00PM | |
| Wednesday | NO Training for B squad | |
| Thursday | Abbs Cross | 6.30 – 8.30PM |
| Friday | Sapphire Ice & Leisure | 6.30 – 8.00PM |
| Saturday | Abbs Cross | 6.30 – 8.30AM |
| Sunday | Central Park | 4.00 – 5.30PM |
New training timetable – C Squad
The new squad timetable for C squad comes into effect on Friday 1st December 2023. The new C squad timetable is as follows:
| Day of the week | Location | Time |
| Tuesday | Abbs Cross | 5.00 – 6.00PM |
| Wednesday | Abbs Cross | 5.00 – 6.30PM |
| Friday | Abbs Cross | 5.00 – 6.30PM |
| Saturday | Abbs Cross | 7.00 – 8.30AM |
| Sunday | Central Park | 5.30 – 7.00PM |
Please click HERE to download this training schedule.
